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Anne Marie Villaluz
Patties with spring onions and mushrooms
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: mushrooms (small (400 g)), spring onions (3 pieces), olive oil, sliced cabbage (300 g), finely chopped (Quorn, 175 g), curry powder, bechamel sauce (white sauce, 400 g) and pies (4 pieces).
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Ingredients
Directions
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Preheat the oven to 160 ° C.
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Clean mushroom and spring onions.
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Cut mushrooms into quarters.
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Cut dark green part of spring onions into very narrow rings.
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Cut the remaining spring onions into pieces.
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Oil in wok heating and stir-fry 3 min.
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Add mushrooms and Quorn and cook for 3 minutes.
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Add slanted pieces of spring onions and curry powder and fry for 2 minutes.
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Season vegetables to taste with salt and pepper.
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Add sauce to vegetables and let it be hot.
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Meanwhile, let pastry pans warm in about 10 minutes in a hot oven.
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Place pastries on 4 plates.
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Put mushroom vegetables in it and create it next to it.
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Sprinkle the spring onion rings over it..
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Nutrition
422Calories
Sodium11% DV265mg
Fat46% DV30g
Protein30% DV15g
Carbs8% DV23g
Fiber40% DV10g
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