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James Roos
Pavlova with banana and caramel
A tasty recipe. The vegetarian dessert contains the following ingredients: proteins, white-caster sugar, cornstarch, natural vinegar (white), whipped cream, bananas and sugar.
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Ingredients
Directions
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Preheat the oven to 90 ° C.
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Beat the egg whites in a fat-free bowl with a mixer.
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Add 150 g of caster sugar and continue to beat until included.
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Repeat with the rest of the caster sugar.
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Dissolve the cornstarch in the vinegar and beat it through the egg whites.
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Spoon the whipped egg white with a large spoon on a baking sheet and form a circle with a diameter of about 30 centimeters.
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Make a well in the middle.
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Let the egg white foam in the middle of the oven dry and firm in 2 hours.
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Allow to cool.
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Beat the whipped cream stiffly (without sugar, because the foam is already sweet).
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Spoon the whipped cream into the foam.
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Peel the bananas and cut them into slices.
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Divide this over the whipped cream.
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Let the sugar melt in a small saucepan with 30 ml of water.
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When the sugar has melted, set the heat high and let the sugar turn golden brown.
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Be careful, because caramel is hot.
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Spoon the caramel in dashes over the banana with a spoon and serve immediately.
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The protein foam can be baked in the morning.
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Before serving, beat the whipped cream and finish the pavlova..
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Nutrition
350Calories
Sodium18% DV420mg
Fat17% DV11g
Protein8% DV4g
Carbs19% DV58g
Fiber12% DV3g
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