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Pavlova with banana and caramel
 
 
8 ServingsPTM145 min

Pavlova with banana and caramel


A tasty recipe. The vegetarian dessert contains the following ingredients: proteins, white-caster sugar, cornstarch, natural vinegar (white), whipped cream, bananas and sugar.

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Directions

  1. Preheat the oven to 90 ° C.
  2. Beat the egg whites in a fat-free bowl with a mixer.
  3. Add 150 g of caster sugar and continue to beat until included.
  4. Repeat with the rest of the caster sugar.
  5. Dissolve the cornstarch in the vinegar and beat it through the egg whites.
  6. Spoon the whipped egg white with a large spoon on a baking sheet and form a circle with a diameter of about 30 centimeters.
  7. Make a well in the middle.
  8. Let the egg white foam in the middle of the oven dry and firm in 2 hours.
  9. Allow to cool.
  10. Beat the whipped cream stiffly (without sugar, because the foam is already sweet).
  11. Spoon the whipped cream into the foam.
  12. Peel the bananas and cut them into slices.
  13. Divide this over the whipped cream.
  14. Let the sugar melt in a small saucepan with 30 ml of water.
  15. When the sugar has melted, set the heat high and let the sugar turn golden brown.
  16. Be careful, because caramel is hot.
  17. Spoon the caramel in dashes over the banana with a spoon and serve immediately.
  18. The protein foam can be baked in the morning.
  19. Before serving, beat the whipped cream and finish the pavlova..


Nutrition

350Calories
Sodium18% DV420mg
Fat17% DV11g
Protein8% DV4g
Carbs19% DV58g
Fiber12% DV3g

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