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TheRecycleChef
Pea soufflé
A tasty recipe. The vegetarian main course contains the following ingredients: peas ((800 g), drained), eggs (split), dried oregano, fresh cream cheese with herbs, quick cooking brown rice, oil, onion (chopped) and mushrooms (in slices).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Mix half of garden peas in a food processor or with a hand blender.
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Mix egg yolks, oregano and cream cheese with pea puree.
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Protein stiffly and spatulate through puree.
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Rest of peas, 1/2 tsp salt and pepper to taste through it.
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Pour puree puree over greased bowls.
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Place the bowls on the grid in the middle of the oven and cook the soufflés in 20 minutes.
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Meanwhile, cook according to the instructions for use.
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Heat oil in frying pan and onion and mushrooms in 5 min.
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Season with salt and pepper.
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Put souffles in bowl on four plates.
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Serve rice and mushrooms next to it..
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Nutrition
570Calories
Sodium4% DV105mg
Fat29% DV19g
Protein44% DV22g
Carbs26% DV77g
Fiber4% DV1g
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