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Pea soufflé
 
 
4 ServingsPTM30 min

Pea soufflé


A tasty recipe. The vegetarian main course contains the following ingredients: peas ((800 g), drained), eggs (split), dried oregano, fresh cream cheese with herbs, quick cooking brown rice, oil, onion (chopped) and mushrooms (in slices).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Mix half of garden peas in a food processor or with a hand blender.
  3. Mix egg yolks, oregano and cream cheese with pea puree.
  4. Protein stiffly and spatulate through puree.
  5. Rest of peas, 1/2 tsp salt and pepper to taste through it.
  6. Pour puree puree over greased bowls.
  7. Place the bowls on the grid in the middle of the oven and cook the soufflés in 20 minutes.
  8. Meanwhile, cook according to the instructions for use.
  9. Heat oil in frying pan and onion and mushrooms in 5 min.
  10. Season with salt and pepper.
  11. Put souffles in bowl on four plates.
  12. Serve rice and mushrooms next to it..


Nutrition

570Calories
Sodium4% DV105mg
Fat29% DV19g
Protein44% DV22g
Carbs26% DV77g
Fiber4% DV1g

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