Filter
Reset
Sort ByRelevance
COLETTE GEROW
Peasant fish dish
A tasty Dutch recipe. The main course contains the following ingredients: fish, white rice, butter, Dutch wok vegetables (400 g), zucchini (sliced), haddock fillet (in strips of 4 cm) and herb butter (a 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Boil the rice according to the instructions on the package.
-
Meanwhile, melt the butter in a frying pan. Fry the wok vegetables and zucchini for 5 minutes. Scoop in the baking dish. Put the fish on the vegetables. Pour 100 ml of water and spread the herb butter in flakes over the fish. Sprinkle with salt and pepper.
-
Fry the fish in the middle of the oven for about 15 minutes until done. Divide the rice over 4 plates and add the fish with vegetables.
Blogs that might be interesting
-
20 minMain dishgreen bean, lettuce, tuna, White beans, (Red onion, tomato, lemon, egg, lemon juice, olive oil, honey, dried thyme,Mediterranean tuna salad with warm honey vinaigrette -
25 minMain dishWhite rice, shallots, green peppers mild, redfish fillet, flour, butter, White wine, cream culinary, garden peas fine,rice with redfish and green peppers -
45 minMain dishWhite wine vinegar, granulated sugar, cucumber, lemon, mayonnaise, Red pepper, parsley plant, garlic, pickle, capers, traditional olive oil, Sandwiches, white tuna steak, medium sized egg, shallot, fresh chives, bread-crumbs, traditional olive oil, head of iceberg lettuce, tomato,bart van olphens tuna burger -
50 minMain dishchorizo, onion, Red pepper, yellow bell pepper, oregano, mix for pizza bottom, spicy cheese, extra virgin olive oil, fresh parsley, (freshly ground) pepper,empanadas with chorizo
Nutrition
560Calories
Sodium3% DV80mg
Fat34% DV22g
Protein48% DV24g
Carbs21% DV64g
Fiber40% DV10g
Loved it