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Stewed chicken breast in basil sauce
 
 
4 ServingsPTM15 min

Stewed chicken breast in basil sauce


Tuscan stewed chicken fillet in tomato basil sauce, with romaines lettuce.

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Directions

  1. Cut the onion into rings and halve the cherry tomatoes.
  2. Heat half of the oil in a frying pan and fry the potato wedges in 10 min. Brown and done.
  3. In the meantime, heat the remaining oil in a frying pan, sprinkle the chicken breast with pepper and brown on both sides for 2 minutes.
  4. Pour the basilico sauce in the pan and fry the chicken fillet with the lid on the pan over low heat for 8 minutes until done.
  5. Divide the lettuce, onion and tomato on a dish. Pour the dressing over it.
  6. Divide the chicken fillet with sauce over the plates and add the potato wedges. Serve with the salad.


Nutrition

495Calories
Sodium0% DV1.160mg
Fat31% DV20g
Protein50% DV25g
Carbs17% DV51g
Fiber20% DV5g

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