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Penne puttanesca with broccoli and cod
 
 
4 ServingsPTM25 min

Penne puttanesca with broccoli and cod


Try your pasta with fish: delicious with penne, broccoli, cod, anchovies, capers, black olives and tomato sauce.

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Directions

  1. Cook the penne al dente according to the instructions on the package and pour off. Meanwhile, chop the onion and finely chop the garlic.
  2. Divide the broccoli into small florets. Peel the stem and cut into slices. Cook the broccoli with the pasta for the last 3 minutes.
  3. Heat the oil in a frying pan. Add the onion, garlic and anchovies with the oil from the can and fruit for 5 minutes.
  4. Add the tomato paste, tomato pulp, capers and olives and let the sauce simmer for 5 minutes.
  5. In the meantime, heat the rest of the oil in a frying pan with non-stick coating. Dab the codfish dry and sprinkle with pepper and salt.
  6. Fry the cod on medium heat in 6 min. Brown and done. Turn halfway.
  7. Mix the pasta and broccoli through the tomato sauce and spread over 4 (deep) plates. Place a piece of cod on each plate.


Nutrition

660Calories
Sodium0% DV1.280mg
Fat40% DV26g
Protein72% DV36g
Carbs22% DV65g
Fiber40% DV10g

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