Penne puttanesca with broccoli and cod

Name: penne puttanesca with broccoli and cod
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g Dalla Costa penne kamut paste; 2 onion; 1 toe garlic; 400 g Broccoli; 4 el (olive oil; 46 g anchovies; 70 g tomato paste; 400 g tomato pulp; 50 g capers; 100 g Taggia olives; 400 g fresh cod fillet

Try your pasta with fish: delicious with penne, broccoli, cod, anchovies, capers, black olives and tomato sauce.

Ingredients

Directions

Cook the penne al dente according to the instructions on the package and pour off. Meanwhile, chop the onion and finely chop the garlic.
Divide the broccoli into small florets. Peel the stem and cut into slices. Cook the broccoli with the pasta for the last 3 minutes.
Heat the oil in a frying pan. Add the onion, garlic and anchovies with the oil from the can and fruit for 5 minutes.
Add the tomato paste, tomato pulp, capers and olives and let the sauce simmer for 5 minutes.
In the meantime, heat the rest of the oil in a frying pan with non-stick coating. Dab the codfish dry and sprinkle with pepper and salt.
Fry the cod on medium heat in 6 min. Brown and done. Turn halfway.
Mix the pasta and broccoli through the tomato sauce and spread over 4 (deep) plates. Place a piece of cod on each plate.

Blogs that might be interesting

the healing power of laurel

onion and crying

onions are healthy seasonings

why are healthy snacks important

Nutrition

660Calories

Sodium0% DV1.280mg

Fat40% DV26g

Protein72% DV36g

Carbs22% DV65g

Fiber40% DV10g

Loved it