Filter
Reset
Sort ByRelevance
STANLEY1
Penne with peppers, leeks and mackerel
A tasty recipe. The main course contains the following ingredients: fish, penne rigate (pasta, bag 500 g), mackerel fillets (with garlic and herbs in olive oil (a 125 g)), onions (chopped), leeks (in oblique rings), green peppers (in cubes) and tomato cubes (400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package. Drain the mackerel fillets and collect the herb oil.
-
Heat 3 tbsp of the herb oil in a stirring fruit the onion glassy in 3 min. Add the leeks and peppers and stir fry 3 min. Add the tomato cubes and bring the sauce to the boil. Season with salt and pepper. Heat the rest of the herb oil with the pieces of mackerel in a small frying pan or saucepan with a thick bottom, but do not let it bake.
-
Divide the pasta over 4 plates. Spoon the stir fry mixture on top and divide the warm mackerel pieces over it.
Blogs that might be interesting
-
25 minMain dishdeleted carrots, lemon, garlic, pumpkin seeds, tenderloin, French mustard, (olive oil, wholegrain penne, green cabbages with leek and carrot, rice cuisine, dried sage,wholemeal pancake with pork tenderloin, carrot and sage -
30 minMain dishmie, sugarsnap, oil, egg, spring / forest onion, root, Red pepper, green pepper, peanut, salty chili sauce, sunflower oil, lemon juice, lime juice, ginger syrup,rice noodle salad with gossamer vegetables -
15 minMain dishfresh tortelloni con formaggio e noci, chilled flour and broccoli florets, cooking cream, capers, gorgonzola, unroasted walnuts, arugula,nut tortelloni in gorgonzola capers sauce -
15 minMain dishquick-cooking rice, sunflower oil, eggplant, zucchini, Thai green curry, coconut milk, Eggs, cashew nuts,thai vegetable curry with omelette strips
Nutrition
670Calories
Sodium0% DV1.200mg
Fat55% DV36g
Protein50% DV25g
Carbs21% DV62g
Fiber48% DV12g
Loved it