Filter
Reset
Sort ByRelevance
STANLEY1
Penne with peppers, leeks and mackerel
A tasty recipe. The main course contains the following ingredients: fish, penne rigate (pasta, bag 500 g), mackerel fillets (with garlic and herbs in olive oil (a 125 g)), onions (chopped), leeks (in oblique rings), green peppers (in cubes) and tomato cubes (400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package. Drain the mackerel fillets and collect the herb oil.
-
Heat 3 tbsp of the herb oil in a stirring fruit the onion glassy in 3 min. Add the leeks and peppers and stir fry 3 min. Add the tomato cubes and bring the sauce to the boil. Season with salt and pepper. Heat the rest of the herb oil with the pieces of mackerel in a small frying pan or saucepan with a thick bottom, but do not let it bake.
-
Divide the pasta over 4 plates. Spoon the stir fry mixture on top and divide the warm mackerel pieces over it.
Blogs that might be interesting
-
50 minMain dishparsnip, Red onion, garlic, mild olive oil, hazelnuts, fresh flat parsley, orange, pepper melange Jonnie Boer, beef tenderloin, unsalted butter,beef tenderloins with hazelnut orange crumble and parsnip chips -
15 minMain disholive oil, leeks, salami, tomato cubes, sambal oelek, White beans, Red beans, old bread, garlic, cayenne pepper,spicy bean dish from the oven -
70 minMain dishpig farm, Apple, dried plum without pit, cinnamon, butter, dry white wine, whipped cream, red fruit jam,Danish pork roulade filled with apple and prunes -
60 minMain dishorange, pumpkin, couscous, green and black olives, olive oil, almond shavings, white cheese cubes, fresh coriander,pumpkin couscous from the oven
Nutrition
670Calories
Sodium0% DV1.200mg
Fat55% DV36g
Protein50% DV25g
Carbs21% DV62g
Fiber48% DV12g
Loved it