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Christiana
Penne with provençal cod
A tasty recipe. The main course contains the following ingredients: fish, penne rigate (pasta, bag of 500 g), eggplants, garlic, fresh Provençal herbs (mix 20 g), olive oil, sugo spicy (pasta sauce, 470 ml), cod fillet and black olives without pit .
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Ingredients
Directions
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Prepare Penne according to instructions.
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Wash and clean aubergines and cut into cubes.
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Garlic peel and chop.
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Remove herbs from stalks and finely chop.
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Heat oil in frying pan.
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Eggplant and garlic gently fry for about 10 minutes.
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Add sugo, cod and herbs and gently simmer for about 5 minutes.
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Spoil occasionally.
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Cut the olives into slices and co-heat for approx.
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1 minute.
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Serving Penne..
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Nutrition
600Calories
Sodium3% DV80mg
Fat32% DV21g
Protein62% DV31g
Carbs24% DV71g
Fiber4% DV1g
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