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Heatherbreeze
Pepper steak with roasted onion
A tasty French recipe. The main course contains the following ingredients: meat, red onions, thyme, olive oil, black peppercorns, chilli powder, sea salt, steaks and butter.
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Peel the onions and cut them crosswise to the bottom.
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Put the onions side by side in a small oven dish.
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Insert the sprigs of thyme and sprinkle the olive oil over it.
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Rub the peppercorns with the chili powder in a mortar into a coarse mixture.
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Sprinkle a teaspoon of this pepper mixture with some sea salt over the onions.
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Roast the onions in the oven in 20-25 minutes brown and done.
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Put the rest of the pepper mixture in a deep plate and press the steaks with one side.
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Heat the butter in a frying pan and place the steaks with the pepper side in it.
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Fry the steaks in 2 minutes per side on high heat brown.
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The meat may still be red or rosé inside.
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Place the steaks on warm plates and sprinkle some salt.
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Put the roasted onions next to it.
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Delicious with potato salad and lamb's lettuce..
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Nutrition
200Calories
Sodium10% DV240mg
Fat23% DV15g
Protein12% DV6g
Carbs4% DV12g
Fiber16% DV4g
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