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Picnic bread with tuna salad
 
 
4 ServingsPTM30 min

Picnic bread with tuna salad


A tasty recipe. The main course contains the following ingredients: fish, snow peas, uncut white bread (eg pain de campagne), tuna on water, red peppers, spring onions, olive oil (extra virgin (bottle of 500 ml), red wine vinegar (bottle of 500 ml) and rucola lettuce (75 g).

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Directions

  1. Cleansing peels, washing, slicing and boiling in 3 minutes.
  2. Cut off bread loaf and hollow out bread to 1 cm from the edge (bread crumb is not used).
  3. In colander, rinse pods with cold water and let them drain well.
  4. Drain the tuna and divide into pieces.
  5. Sweeten peppers and spring onions and cut into pieces.
  6. In a bowl of oil, wine vinegar, salt and pepper, beat until dressing.
  7. Chop peas, peppers, arugula, spring onions and tuna through dressing.
  8. Make a salad in bread and cover with a cap..


Nutrition

685Calories
Sodium0% DV1.135mg
Fat26% DV17g
Protein72% DV36g
Carbs32% DV97g
Fiber24% DV6g

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