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Rebecca Cantu
Pilau
Also try this delicious Pilav
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Ingredients
- 2 tablespoon oil
- 1 Red onion shredded
- 2 clove garlic pressed
- 1 teaspoon paprika
- 1 teaspoon cumin powder (djinten)
- 250 gram chicken liver in pieces, cleaned
- 1 tablespoon flour
- 50 gram sultana
- 300 gram White rice
- 600 milliliters chicken broth from tablet
- 50 gram pine nuts
- 1 teaspoon orange grater
Kitchen Stuff
Directions
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Heat the oil in a large frying pan and fry the onion, garlic, despecores and salt and pepper for about 4 minutes at medium height.
-
Add the chicken liver and flour and stir fry quickly.
-
Add the raisins, rice and stock and bring to the boil while stirring.
-
Let the rice take the broth in about 15 minutes and then turn off the heat source.
-
Let the pilav stand for another 5 minutes. Meanwhile, toast the pine nuts with the orange zest in a few minutes light brown and sprinkle with salt.
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Divide the coriander through it. Serve the pilav and sprinkle the spiced seeds over it.
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45 minMain dishtomato, zucchini, eggplant, codfish, garlic, basil, ciabatta bread, olive oil, Red onion, lemon juice,casserole with whitefish -
20 minMain dishsalmon fillet, Red onion, fresh dill, olive oil, lemon zest, cucumber, fennel bulb, olive oil, lemon juice, soft white bread roll, brioche bread, tartar Sauce, arugula,salmon burger with dill and red onion -
40 minMain dishcoconut grater, chicken drumsticks, peanut oil, Red onion, Red pepper, garlic, coconut milk,chicken with coconut and red pepper -
25 minMain disholive oil, onion, garlic, bacon, vegetable stock, frozen pea, Broccoli, zucchini, cannellini bean, pasta shells, green pesto,green minestrone with pesto
Nutrition
530Calories
Sodium0% DV0g
Fat25% DV16g
Protein42% DV21g
Carbs25% DV74g
Fiber0% DV0g
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