Filter
Reset
Sort ByRelevance
Meg S
Pilav of brown rice with tuna, tomato and eggplant
This pilav comes directly from the Middle East, with lots of vegetables.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the stir fry mix, ras el hanout, pepper and salt for 4 min. On medium heat.
-
Add the rice, raisins, bouillon tablets and the water.
-
Bring to the boil and let the pilav on medium heat with the lid on the pan in 25 minutes. Stir frequently.
-
Meanwhile cut the shallots in half rings and the garlic finely. Halve the to. Cut the aubergine into small pieces.
-
Heat the oil in a frying pan and fry the shallots and the ras el hanout for 2 minutes on low heat.
-
Add the garlic, eggplant and, if necessary, salt and fry in a browned, browned oven for 12 minutes. Change regularly. Fry the tomatoes for the last 2 minutes.
-
Drain the tuna. Scoop through the pilav. Divide the pilav over 4 deep plates and scoop the aubergine on it.
-
30 minMain disholive oil, Red pepper, onion, garlic, Red wine, tomato cubes, dried oregano, chicken breast, flour, black olive, Mozzarella,gratin chicken with tomato sauce and mozzarella
-
10 minMain dishartichoke hearts, White wine vinegar, olive oil, chickpea (310 g), cherryto, zucchini, roasted peppers from a pot, mini mozzarella balls, green olive, young leaf lettuce,Mediterranean summer salad
-
10 minMain dishThai chicken fillet cubes with lemongrass, Chinese coal, Red pepper, winter carrot, fresh chives, mayonnaise, ketjapmarinademanis, sesame oil,creamy oriental chicken-coleslaw
-
15 minMain dishcod fillet, breakfast bacon, olive oil, mashed potatoes à la minute, cut pointed cabbage, lemon, salt,fish packages with lemon-pointed cabbage
Nutrition
675Calories
Sodium0% DV1.230mg
Fat34% DV22g
Protein50% DV25g
Carbs30% DV89g
Fiber40% DV10g
Loved it