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Meg S
Pilav of brown rice with tuna, tomato and eggplant
This pilav comes directly from the Middle East, with lots of vegetables.
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Ingredients
Directions
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Heat the oil in a frying pan and fry the stir fry mix, ras el hanout, pepper and salt for 4 min. On medium heat.
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Add the rice, raisins, bouillon tablets and the water.
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Bring to the boil and let the pilav on medium heat with the lid on the pan in 25 minutes. Stir frequently.
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Meanwhile cut the shallots in half rings and the garlic finely. Halve the to. Cut the aubergine into small pieces.
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Heat the oil in a frying pan and fry the shallots and the ras el hanout for 2 minutes on low heat.
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Add the garlic, eggplant and, if necessary, salt and fry in a browned, browned oven for 12 minutes. Change regularly. Fry the tomatoes for the last 2 minutes.
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Drain the tuna. Scoop through the pilav. Divide the pilav over 4 deep plates and scoop the aubergine on it.
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50 minMain dishzucchini, yellow bell pepper, meat tomato, traditional olive oil, couscous, finesse for cooking, grated mature cheese, fresh chives,couscous with light cheese sauce
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30 minLunchnew potatoes in the shell, haricot, frozen garden peas, carrots, Greek yoghurt, mayonnaise, dill, forest outing, young leaf lettuce with arugula, smoked salmon,spring salad with smoked salmon
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35 minMain dishlemon, zucchini, egg, flour, olive oil, minced meat schnitzel, fresh fresh mint, Greek yoghurt,minced meat schnitzel with courgette pancakes and mint yoghurt
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170 minMain dishoil, rib / beef, onions, Red pepper, Bumbu spice for smoor, aubergines,smother of beef and eggplant
Nutrition
675Calories
Sodium0% DV1.230mg
Fat34% DV22g
Protein50% DV25g
Carbs30% DV89g
Fiber40% DV10g
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