Filter
Reset
Sort ByRelevance
Meg S
Pilav of brown rice with tuna, tomato and eggplant
This pilav comes directly from the Middle East, with lots of vegetables.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the stir fry mix, ras el hanout, pepper and salt for 4 min. On medium heat.
-
Add the rice, raisins, bouillon tablets and the water.
-
Bring to the boil and let the pilav on medium heat with the lid on the pan in 25 minutes. Stir frequently.
-
Meanwhile cut the shallots in half rings and the garlic finely. Halve the to. Cut the aubergine into small pieces.
-
Heat the oil in a frying pan and fry the shallots and the ras el hanout for 2 minutes on low heat.
-
Add the garlic, eggplant and, if necessary, salt and fry in a browned, browned oven for 12 minutes. Change regularly. Fry the tomatoes for the last 2 minutes.
-
Drain the tuna. Scoop through the pilav. Divide the pilav over 4 deep plates and scoop the aubergine on it.
-
65 minMain dishrice, Red pepper, onion, tuna natural, pineapple pieces on heavy syrup, parsley, thyme, oil, tomato paste, salt and pepper, grated mature cheese, butter to grease,hawaii rice -
25 minMain dishrib eye, traditional olive oil, Red pepper, parsley, dried oregano, garlic, Red wine vinegar, onion, fresh chives,ribeye with chimichurri -
75 minMain dishpotatoes, olive oil, chicken drumsticks, roasting steam, eggplant, zucchini, Red pepper, onions,chicken drumsticks with provençal vegetables -
75 minMain dishfresh sage leaf, pork fillet, lardo (Italian bacon),pork fillet with sage and lardo
Nutrition
675Calories
Sodium0% DV1.230mg
Fat34% DV22g
Protein50% DV25g
Carbs30% DV89g
Fiber40% DV10g
Loved it