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Pilav of brown rice with tuna, tomato and eggplant
 
 
4 ServingsPTM30 min

Pilav of brown rice with tuna, tomato and eggplant


This pilav comes directly from the Middle East, with lots of vegetables.

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Directions

  1. Heat the oil in a frying pan and fry the stir fry mix, ras el hanout, pepper and salt for 4 min. On medium heat.
  2. Add the rice, raisins, bouillon tablets and the water.
  3. Bring to the boil and let the pilav on medium heat with the lid on the pan in 25 minutes. Stir frequently.
  4. Meanwhile cut the shallots in half rings and the garlic finely. Halve the to. Cut the aubergine into small pieces.
  5. Heat the oil in a frying pan and fry the shallots and the ras el hanout for 2 minutes on low heat.
  6. Add the garlic, eggplant and, if necessary, salt and fry in a browned, browned oven for 12 minutes. Change regularly. Fry the tomatoes for the last 2 minutes.
  7. Drain the tuna. Scoop through the pilav. Divide the pilav over 4 deep plates and scoop the aubergine on it.

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Nutrition

675Calories
Sodium0% DV1.230mg
Fat34% DV22g
Protein50% DV25g
Carbs30% DV89g
Fiber40% DV10g

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