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Steve Burnett
Pineapple boat
A tasty recipe. The healthy dessert contains the following ingredients: pineapple.
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Ingredients
Directions
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Cut the pineapple in quarter lengthwise and remove the hard core.
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Then cut the 4 pieces in half lengthwise.
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First cut the flesh from the skin and then into cubes.
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Insert several paper parasols in each boat.
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Delicious with some au bain-marie melted chocolate and grated coconut..
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Nutrition
60Calories
Sodium28% DV665mg
Fat37% DV24g
Protein76% DV38g
Carbs5% DV15g
Fiber20% DV5g
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