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Pita bread with (indian) pea puree
 
 
4 ServingsPTM45 min

Pita bread with (indian) pea puree


A nice Indian recipe. The vegetarian main course contains the following ingredients: onion, red pepper, fresh coriander (a 15 g), split peas (500 g), koenjit (ground turmeric, pot of a 24 g), djinten (ground cumin, pot of a 25 g), shoarma breads , lamb's lettuce (a 75 g) and mango chutney (sweet (pot a 340 g)).

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Directions

  1. Peel and chop onions.
  2. Cut red pepper and coriander.
  3. Thoroughly rinse the split peas in the sieve under cold running water and allow to drain.
  4. Peas in pan with thick bottom with 1 1/4 l water, onion, red pepper, koenjit and djinten about 35 min.
  5. With lid slant on pan, stirring occasionally stirring gently.
  6. Remove the lid from the pan and let it simmer for approx.
  7. 5 min.
  8. Until peas puree has been cooked.
  9. Add salt and pepper to taste.
  10. Meanwhile, shawarma sandwiches in toaster or oven brown and crunchy fry.
  11. Cut open rolls, spread over them and fill with pea puree.
  12. Sprinkle with coriander.
  13. Mango chutney..


Nutrition

675Calories
Sodium5% DV120mg
Fat8% DV5g
Protein72% DV36g
Carbs40% DV120g
Fiber8% DV2g

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