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Debbi R
Pita's with tzatziki, falafel and carrot-cucumber salad
Pita bread with falafel balls, salad and homemade tzatziki of cucumber strips, yogurt and garlic.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Divide the falafel over a baking sheet covered with parchment paper and bake for approx. 15 minutes in the middle of the oven.
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For the last 5 minutes, heat the pita bread in the oven on a rack under the baking sheet.
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Meanwhile, halve the cucumber in the length and remove the seeds. Grate the flesh of half a cucumber (per 4 people) with a coarse grater.
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Mix the grated cucumber with the yogurt and press the garlic above it. Season the tzatziki with pepper and salt.
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Halve the rest of the cucumber in the length and cut into parts. Cut the carrots into small pieces.
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Cut the coriander coarse and puree together with the oil in a tall cup with the hand blender.
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Spoon with the carrot and cucumber and season with salt and pepper.
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Serve the pita bread with the falafel, salad and tzatziki.
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Nutrition
630Calories
Sodium0% DV1.120mg
Fat35% DV23g
Protein40% DV20g
Carbs25% DV75g
Fiber80% DV20g
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