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Pita's with tzatziki, falafel and carrot-cucumber salad
 
 
4 ServingsPTM35 min

Pita's with tzatziki, falafel and carrot-cucumber salad


Pita bread with falafel balls, salad and homemade tzatziki of cucumber strips, yogurt and garlic.

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Directions

  1. Preheat the oven to 180 ° C. Divide the falafel over a baking sheet covered with parchment paper and bake for approx. 15 minutes in the middle of the oven.
  2. For the last 5 minutes, heat the pita bread in the oven on a rack under the baking sheet.
  3. Meanwhile, halve the cucumber in the length and remove the seeds. Grate the flesh of half a cucumber (per 4 people) with a coarse grater.
  4. Mix the grated cucumber with the yogurt and press the garlic above it. Season the tzatziki with pepper and salt.
  5. Halve the rest of the cucumber in the length and cut into parts. Cut the carrots into small pieces.
  6. Cut the coriander coarse and puree together with the oil in a tall cup with the hand blender.
  7. Spoon with the carrot and cucumber and season with salt and pepper.
  8. Serve the pita bread with the falafel, salad and tzatziki.


Nutrition

630Calories
Sodium0% DV1.120mg
Fat35% DV23g
Protein40% DV20g
Carbs25% DV75g
Fiber80% DV20g

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