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Jan Eichel
Pizza with broccoli and zucchini
A tasty Italian recipe. The main course contains the following ingredients: meat, broccoli (only the florets), pizza dough (with pot of tomato sauce (a 600 g, chilled cheese)), Parmesan cheese (grated), ham and zucchini (in slices).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Boil the broccoli florets for 3 minutes. Drain. Place the pizza dough out of the 2 packs on 2 baking sheets covered with baking paper and spread the tomato sauce over it. Cover with cheese, ham, broccoli and zucchini.
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Place in the oven on top of each other and bake for 20-25 minutes. Change the baking plates halfway through the baking time.
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20 minMain dishunpolished rice, chicken breast, curry powder, olive oil, raw ham, garlic, Spinach, soy cuisine,curry chicken with ham and spinach -
30 minMain dishunpolished rice, zucchini, mild olive oil, Mediterranean herbs, vine tomato, garlic, beef strips, tomato paste, water, cucumber, Greek yogurt (0% fat), black olives without pit,Greek beef dish with homemade tzatziki -
40 minMain dishRed onion, garlic, beef tomatoes, Red pepper, Mussels, olive oil, paprika, fish fond, fish stock cube, dry white wine, thyme, cod fillet, salt and freshly ground pepper, parsley,toro (spicy fish soup)
Nutrition
650Calories
Sodium0% DV6mg
Fat18% DV12g
Protein68% DV34g
Carbs33% DV100g
Fiber12% DV3g
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