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Plaice rolls with herb butter and stewed vegetables
 
 
2 ServingsPTM20 min

Plaice rolls with herb butter and stewed vegetables


A tasty recipe. The main course contains the following ingredients: fish, basmati rice, plaice fillet (a 150 g), lemon juice, herb butter (100 g), sliced ​​cabbage (300 g), carrot julienne (carrot strips, 150 g) and bean sprouts.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Cook the rice according to the instructions for use (in a microwave).
  3. Pour the filets on both sides with salt and pepper, roll up and place them in a greased dish.
  4. Season the fish with lemon juice.
  5. Lower the oven stand to 175 ° C.
  6. Place the dish in the middle of the oven and put the fish in 10-12 min.
  7. Melt half of herb butter in a skillet and stir in the cabbage, carrot and bean sprouts.
  8. Add a splash of water and vegetables in 7-8 minutes.
  9. Season with salt and pepper.
  10. Serving fish rolls with a bit of herb butter, vegetables and rice..

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Nutrition

830Calories
Sodium0% DV1.350mg
Fat63% DV41g
Protein90% DV45g
Carbs24% DV71g
Fiber28% DV7g

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