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Sarah Wilkens
Plaice rolls with herb butter and stewed vegetables
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, plaice fillet (a 150 g), lemon juice, herb butter (100 g), sliced cabbage (300 g), carrot julienne (carrot strips, 150 g) and bean sprouts.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cook the rice according to the instructions for use (in a microwave).
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Pour the filets on both sides with salt and pepper, roll up and place them in a greased dish.
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Season the fish with lemon juice.
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Lower the oven stand to 175 ° C.
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Place the dish in the middle of the oven and put the fish in 10-12 min.
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Melt half of herb butter in a skillet and stir in the cabbage, carrot and bean sprouts.
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Add a splash of water and vegetables in 7-8 minutes.
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Season with salt and pepper.
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Serving fish rolls with a bit of herb butter, vegetables and rice..
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Nutrition
830Calories
Sodium0% DV1.350mg
Fat63% DV41g
Protein90% DV45g
Carbs24% DV71g
Fiber28% DV7g
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