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Plaice rolls with shrimp sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, ready-to-cook potatoes, plaice fillets (about 600 g), liquid margarine, fish stock, shrimp, all-tie, olive oil, zucchini (sliced), garlic (chopped) and dried dill.
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Ingredients
Directions
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Roots in 8-10 min.
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Cook and drain.
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Spread the scholfilets with salt and pepper and roll up.
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Fasten rolls with cocktail sticks.
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Heat margarine in a small pan.
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Add bouillon tablet and 200 ml of water and bring to the boil.
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Place fish rolls in stock and cover over low heat in 8 minutes.
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Add 2 min shrimp.
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Stabilize the cooking liquor with a tie and season with salt and pepper.
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Meanwhile, heat oil in frying pan and fry zucchini and garlic for 4 minutes.
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Season with salt and pepper.
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Sprinkle the potatoes with dill.
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Serve fish with zucchini and potatoes..
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Nutrition
465Calories
Sodium0% DV10mg
Fat23% DV15g
Protein78% DV39g
Carbs15% DV44g
Fiber12% DV3g
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