Plaice rolls with shrimp sauce

Name: plaice rolls with shrimp sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 700 g baby potatoes; 8 little scholfilets approx. 600 g; 2 tablespoons liquid margarine; 1 fish bouillon tablet; 100 g shrimps; 2 tablespoons all in one; 2 tablespoons olive oil; 2 courgettes in slices; 2 cloves garlic shredded; 1 teaspoon dried dill

A tasty Dutch recipe. The main course contains the following ingredients: fish, ready-to-cook potatoes, plaice fillets (about 600 g), liquid margarine, fish stock, shrimp, all-tie, olive oil, zucchini (sliced), garlic (chopped) and dried dill.

Ingredients

Kitchen Stuff

cocktail sticks

Directions

Roots in 8-10 min.
Cook and drain.
Spread the scholfilets with salt and pepper and roll up.
Fasten rolls with cocktail sticks.
Heat margarine in a small pan.
Add bouillon tablet and 200 ml of water and bring to the boil.
Place fish rolls in stock and cover over low heat in 8 minutes.
Add 2 min shrimp.
Stabilize the cooking liquor with a tie and season with salt and pepper.
Meanwhile, heat oil in frying pan and fry zucchini and garlic for 4 minutes.
Season with salt and pepper.
Sprinkle the potatoes with dill.
Serve fish with zucchini and potatoes..

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Nutrition

465Calories

Sodium0% DV10mg

Fat23% DV15g

Protein78% DV39g

Carbs15% DV44g

Fiber12% DV3g

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