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Rnelson1636
Plaice with beet salsa and orange rice
A tasty recipe. The main course contains the following ingredients: fish, hand oranges, pre-cooked beetroot (pack a 4 pieces Organic), red onion, red pepper, fresh coriander (15 g), limes, plaice fillets, sunflower oil, salt and pepper, nut rice and bouillon powder.
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Ingredients
Directions
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1 orange well clean and peel fine grating.
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Slice both oranges thickly, cut segments between cutlets and halve them.
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Cut beetroot into cubes.
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Peel onion, halve and cut into thin slices.
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Cut pepper by half, remove seed strips and cut pepper into strips.
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Picking stalks of coriander.
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Squeeze limes.
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Spread scholfilets with 1 tablespoon of oil and sprinkle with salt and pepper.
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Boil rice with orange zest and stock powder in approx.
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8 minutes.
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In a bowl of beetroot mix with orange, onion, pepper strips, coriander and the rest of oil to salsa.
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Season with lime juice, salt and pepper.
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Cook in frying pan with non-stick coating plaice in approx.
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5 minutes.
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Turn over halfway through baking time.
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Divide rice into four plates, put fish on it and make beet salsa over it..
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Nutrition
500Calories
Sodium0% DV1.060mg
Fat32% DV21g
Protein62% DV31g
Carbs16% DV47g
Fiber28% DV7g
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