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Socratic Food
Plum-portchutney
Chutney of prunes, garlic, red pepper, Amsterdam onions, bay leaves, plum jam and port.
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Ingredients
Directions
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Cut the plums in four and finely chop the garlic.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
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Put the prunes, garlic, pepper, onions, the onion juice from the pot, the bay leaf, jam, port and the salt in a thick-bottomed pan and bring to the boil.
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Turn the heat down and let the lid stew on the pan for 40 minutes. Remove the lid from the pan and leave to simmer for another 20 minutes.
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Remove the pan from the heat, remove the red pepper and bay leaf and spread over 1 large or 2 small jars. Allow to cool to room temperature in 1 hour.
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Nutrition
120Calories
Sodium7% DV160mg
Fat42% DV27g
Protein2% DV1g
Carbs8% DV23g
Fiber24% DV6g
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