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Qwerty06
Poached catfish filet with spicy vanilla butter
A tasty recipe. The main course contains the following ingredients: fish, orange, vanilla bean, butter, pink pepper berries (jar of 23 g), fish bouillon tablet, salt, freshly ground pepper, catfish fillets (about 225 g) and garlic chives.
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Ingredients
Directions
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Scrub some orange and grate off with zesteur.
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Squeezing orange.
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Cut the vanilla pod open.
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Melt butter in a saucepan.
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Add orange peel, vanilla pod and pepper berries and let it cook for approx.
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5 minutes, do not let it boil.
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Bring 4 tablespoon of water with bouillon tablet, orange juice, salt and pepper to the boil.
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Bouillon tablet with stirring.
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Remove catfish fillet into 2 equal pieces and place in moisture.
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Bring to the boil over about 6 to 8 minutes on low heat.
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Preheat two plates.
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Remove vanilla pod from butter, scrape out seeds and stir in butter.
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Cut the chives above into pieces of approx.
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1 cm.
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Add salt and pepper to taste.
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Remove catfish fillets with skimmer from moisture, let them drain briefly and place on hot plates.
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Prepare vanilla butter.
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Serve with mashed potatoes and lamb's lettuce..
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Nutrition
420Calories
Sodium30% DV720mg
Fat55% DV36g
Protein40% DV20g
Carbs1% DV3g
Fiber36% DV9g
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