Poached chicken fillet with spicy pineapple salsa

Mix the ingredients for the salsa and season with salt. Leave to taste covered outside the fridge. Meanwhile, cook the rice.

Put the chicken fillets with the ginger, garlic, bay leaf and a pinch of salt in a pan. Pour in so much cold water that the chicken is just underneath. Bring to the boil, keep at a low setting against the boil and poach the chicken fillet for about 10 minutes.

Check that the chicken is cooked and poach possibly a few minutes longer. Remove the chicken fillets from the moisture and cut into thick slices.

Spoon the rice into 4 bowls and spread the slices of chicken over it. Add a large spoon of pineapple salsa. Tasty with a fresh salad.