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Imagine14me2
Tuna steaks with chilli icing
A tasty recipe. The main course contains the following ingredients: fish, apple syrup, sweet soy sauce, tuna steaks (approx. 150 g), oil and chili pepper from the mill.
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Ingredients
Directions
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In apple sauce apple syrup with ketjapmarinadwarming and stirring together.
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Let it boil slightly in about 2 minutes.
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Preheat the grill to the highest setting.
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Dry tuna steaks with kitchen paper and cover with oil on both sides.
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Place on baking sheet.
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Fry the fish just under the grill for about 3 minutes.
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Season the fish and roast on the other side for 2 to 3 minutes.
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Remove the fish from the grill and top with apple syrup glaze.
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Chill pepper above it.
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Fish about 12 cm under grill for about 1 minute to roast, until glaze just begins to burn.
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Serve with stir-fried sugar snaps and jacket potatoes with sour cream..
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Nutrition
275Calories
Sodium41% DV995mg
Fat15% DV10g
Protein76% DV38g
Carbs2% DV7g
Fiber20% DV5g
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