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Jules Sabourin
Poached cod with herb oil
Penne pasta with vegetable mix and cod fillet
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Ingredients
Directions
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Cut the lemon into 4 thin slices. Peel the rest of the lemon to the flesh. Remove the thick stalks from the dill.
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Mix the dill, sugar, peeled lemon with the oil in a high mixing cup and finely grind with a hand blender. Add mustard, salt and pepper to taste.
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Prepare the pasta according to the instructions on the package.
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Boil the vegetables in plenty of boiling water with salt in 10 min. Then pour off.
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Bring 1.5 liters of water with the fish stock in a large pan to the boil.
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Place the frozen cod in the liquid and bring to the boil. Let the fish cook over low heat for 8 minutes.
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Spread the pasta and the vegetables over the plates and lay the cod next to it. Spoon a spoonful of herb oil over the fish and put a slice of lemon on it.
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Put the rest of the oil on the table.
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Nutrition
727Calories
Sodium10% DV240mg
Fat60% DV39g
Protein54% DV27g
Carbs22% DV67g
Fiber8% DV2g
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