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Ashlei
Poached plaice fillet with herb dressing
Plaice fillet with a dressing of mint, basil and white wine vinegar.
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Ingredients
Directions
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Remove the leaves of the basil and the fresh mint and cut finely. Mix with vinegar and oil in a bowl.
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Squeeze the garlic on top and beat until a dressing. Season with salt and pepper.
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Prepare the mashed potatoes in the microwave according to the instructions on the packaging.
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Meanwhile, bring the water, bouillon tablet and white wine to a boil in a frying pan and turn down the heat.
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Put the plaice fillets in and poach against the boil in 5 minutes until tender. Meanwhile, cook the snow peas in 4 minutes.
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Divide the snow peas with the mashed potatoes over the plates. Carefully remove the plaice with a slotted spoon and place on the snow peas.
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Drizzle with the herb dressing and serve.
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Nutrition
490Calories
Sodium0% DV1.110mg
Fat35% DV23g
Protein42% DV21g
Carbs13% DV40g
Fiber24% DV6g
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