Poached plaice fillet with herb dressing

Name: poached plaice fillet with herb dressing
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 15 g fresh basil; 15 g fresh fresh mint; 2 el White wine vinegar; 4 el traditional olive oil; toe garlic; 800 g mashed potatoes with butter coolers; 500 ml tap water; 1 chicken broth tablet; 250 ml dry white wine; 300 g frozen plaice fillet thawed; 400 g fresh snow peas

Plaice fillet with a dressing of mint, basil and white wine vinegar.

Ingredients

Kitchen Stuff

1 microwave

Directions

Remove the leaves of the basil and the fresh mint and cut finely. Mix with vinegar and oil in a bowl.
Squeeze the garlic on top and beat until a dressing. Season with salt and pepper.
Prepare the mashed potatoes in the microwave according to the instructions on the packaging.
Meanwhile, bring the water, bouillon tablet and white wine to a boil in a frying pan and turn down the heat.
Put the plaice fillets in and poach against the boil in 5 minutes until tender. Meanwhile, cook the snow peas in 4 minutes.
Divide the snow peas with the mashed potatoes over the plates. Carefully remove the plaice with a slotted spoon and place on the snow peas.
Drizzle with the herb dressing and serve.

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Nutrition

490Calories

Sodium0% DV1.110mg

Fat35% DV23g

Protein42% DV21g

Carbs13% DV40g

Fiber24% DV6g

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