Poached seawolf

Name: poached seawolf
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 lemon cleaned up; 1 zucchini; 2 pots meat fond a 380 ml; 600 g seawolf fillet at room temperature; 2 Eggs split (protein is not used); 100 g butter molten; 0,5 bag arugula lettuce, bag a 75 g

A tasty recipe. The main course contains the following ingredients: fish, lemon (scrubbed), zucchini, beef stock (a 380 ml), seaweed (at room temperature), eggs (split (egg white is not used)), butter (melted), rocket (lettuce and bag) a 75 g).

Ingredients

Kitchen Stuff

zesteur (lemon schaver)
peeler

Directions

Pull out the fruit with a pinch of zest from the lemon zest and press.
Halve the zucchini in the length and cut with a peeler ribbons of the zucchini.
Bring the fish fond with half of the lemon strips in a frying pan to the boil, add the zucchini and cook for 1-2 min.
Scoop out the courgette and rinse under cold running water.
Take the boiling fish fond from the heat, put the catfish in it, put the lid on it and poach 10-12 min.
Beat the egg yolks with the lemon juice and heat au bain-marie.
Beat the yolks with a whisk for 5-6 minutes until the sauce binds.
Remove the bowl from the pan and add the melted butter in a stream, until the sauce is thick and shiny.
Add salt and pepper.
Spoon the zucchini ribbons with the arugula and spread over 4 warm plates.
Take the fish out of the liquid, place it on the vegetable mixture and pour the lemon sauce over it.
Sprinkle with the rest of the lemon zest and some..