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Jillian Eileen
Pointed pepper with cauliflower curry and couscous
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Ingredients
Directions
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Heat the oil and fry the onion and garlic 2-3 minutes.
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Fry the sambal for 1 minute.
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Add the cauliflower, coconut oil and coconut milk and simmer for 15-20 minutes. Scoop occasionally.
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Prepare the couscous according to the instructions on the package. Spoon the couscous with 1 tablespoon of parsley through the stewed cauliflower.
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Fill the pepper halves with this mixture and spread the feta and the rest of the parsley over it.
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20 minMain dishSpaghetti, lean smoked bacon, demi crème fraîche, gorgonzola, walnut, pecans, Pesto, fresh basil,spaghetti with blue cheese and walnut sauce -
15 minMain dishsunflower oil, garlic, frozen vegetables, dried oregano, sieved tomatoes, fresh tagliatelle, sweet-vegetable tomato mix, fresh basil,vegetable-rich tagliatelle and tomatoes -
30 minMain disheggs (M), sunflower oil, stir-fry vegetable mix, Tikka Masala sauce, garden peas, pre-fried French baguettes, mango,indian vegetable curry with eggs -
45 minMain dishbaking flour, onion, peanut oil, dried sage, medium sized egg, semi-skimmed milk, Parmigiano Reggiano, grilled red peppers in a pot, unroasted hazelnuts,cauliflower frittata with paprika and hazelnuts
Nutrition
540Calories
Sodium0% DV0g
Fat35% DV23g
Protein32% DV16g
Carbs21% DV62g
Fiber0% DV0g
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