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Tmwood86
Pollo alla cacciatora
Stew of chicken, rosemary, tomato, capers and red wine.
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Ingredients
Directions
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Sprinkle the chicken with pepper and salt. Squeeze out the garlic. Put the chicken in a bowl and add the wine, sprigs of rosemary and garlic.
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Let the chicken marinate in the refrigerator for at least 1 hour.
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Remove the chicken from the refrigerator and pat dry. Keep the marinade. Sprinkle the chicken with the flour. Slice the rest of the garlic.
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Heat the oil in a frying pan and cook the garlic for 1 min on medium heat. Add the chicken and brown all around.
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Add the marinade, tomatoes, olives and balsamic vinegar and bring to the boil. Let 60 minutes with the lid on the pan on low heat.
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After 40 minutes, remove the lid from the pan, add the capers and simmer for another 20 minutes.
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Nutrition
480Calories
Sodium20% DV480mg
Fat42% DV27g
Protein72% DV36g
Carbs5% DV15g
Fiber16% DV4g
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