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Doug N
Pollo alla parmigiana
A tasty Italian recipe. The main course contains the following ingredients: poultry, egg, Parmesan cheese (grated), dried oregano, breadcrumbs, spaghetti (500 g), chicken fillet (halved in length), flour, olive oil, romatomaten ((750 g), in small cubes ) and rocket (75 g).
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Ingredients
Directions
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Beat the egg in a deep plate. Mix the cheese, oregano and the breadcrumbs in another deep plate.
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Cook the pasta al dente according to the instructions on the package. Meanwhile, sprinkle the chicken with the flour and mix so that all pieces of chicken are covered with a thin layer of flour. Pass the chicken pieces 1 by 1 through the egg and then through the breadcrumb mixture. Make sure that the pieces are covered all around. Heat 100 ml of oil in a large frying pan and fry the chicken over medium heat in 6 min. Around brown and done. Times regularly. Drain on kitchen paper.
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Mix the tomatoes with the arugula and the rest of the oil and season with salt and pepper. Drain the pasta and mix with the tomato mixture. Serve the chicken with the pasta.
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Nutrition
695Calories
Sodium0% DV1.030mg
Fat45% DV29g
Protein82% DV41g
Carbs22% DV66g
Fiber36% DV9g
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