Filter
Reset
Sort ByRelevance
Cristina Marie Winchester
Pollock-vegetable dish from the oven
A tasty recipe. The main course contains the following ingredients: fish, (Super) potatoes, zucchini, coalfish fillet (frozen, 4 x 100 g), butter, flour, fish stock (of tablet), grated cheese and tomatoes (in slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Rub potatoes and cut into slices in length.
-
Boil potatoes in 5 min.
-
Until al dente and drain in colander.
-
Cut the courgette and blocks of fish into slices.
-
Melt butter in saucepan, stir in flour and gently bake for about 1 min.
-
Add bouillon and keep stirring until sauce is bound.
-
Melt half of cheese in sauce.
-
Season with salt and pepper.
-
Spread some sauce over the bottom of the baking dish.
-
Make two layers of potato, zucchini, fish, tomato and sauce in order.
-
Sprinkle the rest of the cheese over it and fry in the middle of the oven for about 25 minutes until golden brown and cooked..
Blogs that might be interesting
-
50 minMain dishfrozen cod fillet, Rouge potato, traditional olive oil, garlic, fresh green asparagus, tapenade of sundried tomatoes in pot, parma ham, creme fraiche,green asparagus with cod
-
20 minMain dishcouscous, onion, zucchini, tomato, traditional olive oil, chicken shawarma, canned chickpeas,chickpea wholegrain with couscous
-
30 minMain dishunpolished rice, baking flour, olive oil, onion, curry powder, tomato cubes, vegetable bouillon, egg, parsley, fried outings,rice with cauliflower curry and egg
-
40 minMain dishcrumbly potato, cabbage, meat broth tablet, tomato, soft goat cheese, thyme, dried thyme, paprika, bacon, breakfast bacon, cashew nut,cabbage stew with goat's cheese and nuts
Nutrition
585Calories
Sodium29% DV695mg
Fat38% DV25g
Protein76% DV38g
Carbs18% DV53g
Fiber48% DV12g
Loved it