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Surinamese chicken bolts
 
 
4 ServingsPTM60 min

Surinamese chicken bolts


A nice Surinamese recipe. The main course contains the following ingredients: poultry, ground coriander (ketoembar), ground turmeric (koenjit), ground cumin (djinten), ginger powder (djahé), black pepper (ground), chicken bolts, oil, crumbly potatoes, green beans (cleaned) and onions (chopped).

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Directions

  1. Mix the coriander, the turmeric, the cumin, the ginger and the black pepper.
  2. Dab the chicken bolts dry and rub them in with the curry mixture.
  3. Heat 2 tablespoons of oil in a frying pan and fry the bolts on both sides until golden brown.
  4. Pour 100 ml of water into the pan and simmer the chicken bolts with the lid at an angle to the pan over medium-high heat for 45-50 minutes.
  5. Boil the potatoes with salt for 15 minutes and drain them.
  6. Boil the green beans with salt in 6-8 minutes until crispy.
  7. Drain the green beans and rinse under cold running water.
  8. Remove the bolts from the pan and keep them warm under a lid.
  9. Fry the onion in the frying fat.
  10. Spoon the green beans and warm them for 1 minute.
  11. Divide the beans over 4 plates and add the chicken bolts.
  12. Serve with the potatoes..


Nutrition

750Calories
Sodium0% DV1.095mg
Fat46% DV30g
Protein80% DV40g
Carbs27% DV81g
Fiber20% DV5g

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