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Suzana Dasilva
Popper: brown beans with tomato and chicken 7-9 months
This baby food with brown beans fills! But the tomatoes keep the dish nice and fresh.
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Ingredients
Directions
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Drain the beans and rinse well under cold running water. This way you remove part of the salt.
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Cross the tomatoes on top and immerse for 1 min in a bowl of boiling water. Allow to cool in cold water.
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Unfreeze the tomatoes with a potato knife. Halve them, remove the seeds with a spoon and cut the flesh into cubes.
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Cut the chicken into strips. Heat the oil in a small frying pan and fry the chicken over low heat for 4 min.
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Add the tomatoes and beans and warm for 2 minutes.
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Puree the mixture with the hand blender or in the food processor. If necessary, dilute with boiled water or milk.
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Nutrition
100Calories
Sodium4% DV85mg
Fat5% DV3g
Protein14% DV7g
Carbs3% DV9g
Fiber16% DV4g
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