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Wilow
Popper: crunchy courgette rolls 2-4 yrs
Crispy zucchini balls: an absolute hit on a birthday and a good alternative to chips.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut the zucchini into small cubes (brunoise) and chop the onion.
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Heat the oil in a frying pan and fry the onion for 1 min. Add the zucchini and cook for 3-4 min. Until the zucchini is soft.
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Crumble the goat's cheese and add pepper and salt. Remove the pan from the heat.
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Place the slices of filo pastry on a work surface and cut them over the width into three bars of equal size.
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Cover the filo pastry you are not working with with a damp cloth to prevent dehydration.
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Brush the edges of a bar of dough thinly with some oil. Spoon 1 tbsp of the zucchini mixture on a small side of a bar.
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Fold the sides over the filling and roll up the bar of dough. Stick the edge with a little oil. Make the rest of the rolls as well.
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Place the rolls on a griddle covered with parchment paper and brush the top with a little oil.
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Bake the rolls in the oven in about 20 minutes until golden brown and crispy.
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Remove from the oven and allow to cool to lukewarm. Yummy! .
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Nutrition
60Calories
Sodium2% DV57mg
Fat5% DV3g
Protein4% DV2g
Carbs2% DV6g
Fiber4% DV1g
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