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Cassidylea16
Pork fillet with cranberry sauce
A tasty recipe. The main course contains the following ingredients: meat, potatoes ((roseval), unpeeled and in slices), broccoli florets, sereh (lemongrass), orange juice, honey, cranberries, sunflower oil, pork fillet (in slices), light soy sauce and chestnut mushrooms (halved).
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Ingredients
Directions
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Potatoes in 15 min.
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Just boil.
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Last 8 min.
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Broccoli florets in colander hang over potatoes and let broccoli covered.
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cut lemon grass in half lengthwise and cut into coarse pieces.
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Bring orange juice with lemon grass and honey to the boil in a saucepan and reduce briefly.
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Stir in cranberries and cover them over low heat for about 8 minutes (as soon as berries break, take a pan of fire).
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Meanwhile, heat 2 tablespoons of oil in woks.
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Meat 5 min stir-fry and quench with soy sauce.
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Season the meat with pepper, wokkeppenpen and keep warm.
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Rest of oil in wok heating and stir-frying mushrooms.
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Add the broccoli and potato and briefly fry.
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Season the vegetable mixture with salt and pepper and divide it over four plates.
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take lemongrass from sauce.
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Place the pork fillet on the vegetable mixture and add cranberry sauce on top and next to it..
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Nutrition
445Calories
Sodium17% DV415mg
Fat25% DV16g
Protein64% DV32g
Carbs15% DV44g
Fiber20% DV5g
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