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Spanky_jhonson
Pork fillet with pineapple
A tasty recipe. The main course contains the following ingredients: meat, basmati rice (bag a 1 kg), snow peas (200 g), pineapple, sunflower oil, garlic (chopped), sambal oelek, pork fillets ((a 2 pieces), in strips) and leeks (in slanted rings).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Meanwhile, cook the snow peas in 3 min.
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Cut the top with the green of the pineapple. Cut the bottom of the pineapple straight so that it is firmly straight. Cut the peel straight down or with the roundness of the pineapple. Remove the black seeds. Cut the flesh along the core and then cut it into pieces.
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Heat the oil in a wok. Add the garlic and the sambal and fry the brown in 2 minutes on a high heat. Take the meat out of the pan. Put the leek in the pan and stir-fry 1 min. Add the pineapple and cook for 1 min. Add the meat and the pea pods and continue to warm. Season with salt and pepper. Divide the meat and vegetables over 4 bowls. Serve with the rice.
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Nutrition
595Calories
Sodium8% DV180mg
Fat29% DV19g
Protein70% DV35g
Carbs23% DV69g
Fiber20% DV5g
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