Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Pork tenderloin with cranberry apple sauce
 
 
4 ServingsPTM30 min

Pork tenderloin with cranberry apple sauce


A tasty Dutch recipe. The main course contains the following ingredients: meat, onion, apple, broccoli, liquid margarine, potato slices (700 g), tenderloin (about 275 g) and cranberry compote (350 g).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel and chop onions.
  2. Peel the apple, remove the cores and cut the apple into pieces.
  3. Clean broccoli, divide into florets and peel and slice into pieces.
  4. Heat 2 margarine in frying pan and bake potato slices according to instructions on the packaging.
  5. Cook broccoli in 6 min.
  6. Spread the tenderloin with salt and pepper.
  7. In a frying pan heat margarine and pork tenderloin in 8 min.
  8. Remove the tenderloin from the pan and keep it warm in aluminum foil.
  9. Bake in baking fat for 2 minutes.
  10. Add apple pieces and compote and warm them up.
  11. Season with salt and pepper.
  12. Cut the meat into slices and serve with sauce, potatoes and broccoli..


Nutrition

425Calories
Sodium0% DV1.685mg
Fat26% DV17g
Protein46% DV23g
Carbs15% DV46g
Fiber44% DV11g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading