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Jayna
Pork tenderloin with cranberry apple sauce
A tasty Dutch recipe. The main course contains the following ingredients: meat, onion, apple, broccoli, liquid margarine, potato slices (700 g), tenderloin (about 275 g) and cranberry compote (350 g).
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Ingredients
Directions
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Peel and chop onions.
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Peel the apple, remove the cores and cut the apple into pieces.
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Clean broccoli, divide into florets and peel and slice into pieces.
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Heat 2 margarine in frying pan and bake potato slices according to instructions on the packaging.
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Cook broccoli in 6 min.
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Spread the tenderloin with salt and pepper.
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In a frying pan heat margarine and pork tenderloin in 8 min.
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Remove the tenderloin from the pan and keep it warm in aluminum foil.
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Bake in baking fat for 2 minutes.
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Add apple pieces and compote and warm them up.
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Season with salt and pepper.
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Cut the meat into slices and serve with sauce, potatoes and broccoli..
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Nutrition
425Calories
Sodium0% DV1.685mg
Fat26% DV17g
Protein46% DV23g
Carbs15% DV46g
Fiber44% DV11g
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