Filter
Reset
Sort ByRelevance
EKUTINAC
Portuguese stew from alentejo
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the meat from the marinade, store the marinade and dab the meat dry. Remove the bay leaves and the garlic.
-
Heat half of the olive oil in a frying pan. Fry the meat golden brown and scoop it out of the pan.
-
Pour the marinade in the pan and cook until about 3/4 of it is left. Pour this moisture over the meat.
-
Finely chop the rest of the garlic. Heat the rest of the olive oil in the frying pan and fry the onion and garlic for about 3 minutes.
-
Add the carrot, tomatoes, chilli powder and the meat with the liquid and simmer for 25-30 minutes.
-
Sprinkle the dish with parsley and garnish with lemon. Serve the baguette.
-
65 minMain dishsweet potato, olive oil, chilli flakes from the mill, smoked paprika, Quorn Vegetarian Minced, sweet white onion, garlic, cumin, ground coriander, chili sauce, canned tomato pieces, tomato paste, black beans (canned), Cherry tomatoes, Red onion, big red pepper, olive oil, whole wheat tortilla wraps, white long grain rice, iceberg lettuce, avocado, grated cheese, sour cream, salt, pepper,quorn minced, sweet potato and black bean burrito -
35 minMain dishsugar snaps, onion, garlic, (bunch) tomatoes, tilapia fillet, lemon juice, flour, freshly ground pepper, chili powder, dried Italian culinary herbs, penne rigate, olive oil,pasta with fresh tomato sauce and spicy fish bars -
30 minMain dishsweet potato, olive oil, onion, garlic, minced beef, cinnamon powder, nutmeg, dried oregano, tomato cubes, eggplant, ricotta, old cheese,sweet-potato-moussaka -
20 minMain dishChinese coal, wok marinade teriyaki, Red pepper, chicken breast, wok oil, pepper and salt,japanese chicken teriyaki
Nutrition
650Calories
Sodium0% DV0g
Fat26% DV17g
Protein130% DV65g
Carbs14% DV43g
Fiber0% DV0g
Loved it