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EKUTINAC
Portuguese stew from alentejo
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Ingredients
Directions
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Remove the meat from the marinade, store the marinade and dab the meat dry. Remove the bay leaves and the garlic.
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Heat half of the olive oil in a frying pan. Fry the meat golden brown and scoop it out of the pan.
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Pour the marinade in the pan and cook until about 3/4 of it is left. Pour this moisture over the meat.
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Finely chop the rest of the garlic. Heat the rest of the olive oil in the frying pan and fry the onion and garlic for about 3 minutes.
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Add the carrot, tomatoes, chilli powder and the meat with the liquid and simmer for 25-30 minutes.
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Sprinkle the dish with parsley and garnish with lemon. Serve the baguette.
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25 minMain dishextra mature cheese, rouge cheese, Dutch bluefin cheese, unsalted butter, wheat flour, sweet white wine, garlic, fresh baguette,three-cheese fondue
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40 minMain dishfloury potatoes, breakfast bacon, cherry tomatoes on the branch, bunch onion, fresh spinach, dried nutmeg,stew raw spinach with bacon
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15 minMain dishmild olive oil, potato slices, smoked bacon cubes, balsamic vinegar, liquid honey, vine tomato, fresh leaf spinach,spinach tomato salad
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20 minMain dishlemon, tilapia fillets, Tasty tomatoes, olive oil, fresh basil, chili pepper from the mill,grilled tilapia with basil dressing
Nutrition
650Calories
Sodium0% DV0g
Fat26% DV17g
Protein130% DV65g
Carbs14% DV43g
Fiber0% DV0g
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