Filter
Reset
Sort ByRelevance
AmyBoul
Portuguese stew with fish - caldeirada
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomatoes into pieces, the onions into thin pieces, the cloves of garlic into slices and chop the parsley. Divide tomato, onion, garlic and parsley in the frying pan, insert the bay leaves in between. Sprinkle some (sea) salt and freshly ground pepper and drizzle with 3 tablespoons of olive oil. Heat the whole for 6-8 minutes on medium heat until it starts to become a sauce.
-
Meanwhile, cut the cod and pangasius into coarse pieces. Peel and slice the potatoes into wafer-thin slices. Place the cod, pangasius and shrimps in the sauce and cover with potato slices. Sprinkle some salt and pepper and drizzle some olive oil over it.
-
Put the lid on the pan and cook everything gently for 20-25 minutes. Place the slices of bread in deep plates and scoop the vegetables and fish with the cooking liquid.
-
130 minMain dishshallot, fresh thyme, garlic, extra virgin olive oil, anchovy fillets in canned oil, Leg of lamb,roasted leg of lamb with thyme, shallot and garlic
-
15 minMain dishcelery, turkey fillet, extra virgin olive oil with garlic and chili flavor, roll bread, spinach gorgonzola soup,spinach gorgonzola soup with turkey
-
30 minMain dishspring rolls with chicken, white quick-cooking rice, sunflower oil, Chinese wok vegetable bean sprouts red pepper, Bumbu spice nasi herbal goreng, water, bean sprouts, atjar tjampoer, chili sauce,nasi with spring roll
-
20 minSide dishzucchini, oil, liquid baking product, onion, herbal cream cheese, cream cheese, pine nuts, breakfast bacon,courgette boats stuffed with cheese
Nutrition
440Calories
Fat28% DV18g
Protein68% DV34g
Carbs11% DV32g
Loved it