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Killerbroccoli
Potato dish with smoked mackerel
Casserole with potato, beetroot and smoked mackerel.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Coat the baking sheet with olive oil. Peel the carrot and cut into thin slices, cut the beets into pieces. Boil the carrot in 5 minutes until al dente.
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Cut the onion into rings. Spoon the carrots, beets, potato wedges and onion rings on the baking tray, sprinkle with thyme leaves and pepper and salt.
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Roast the dish in 20 minutes in the oven until golden brown. Remove the skin from the mackerel. Finely pick the mackerel. Distribute over the baking dish.
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Drizzle the balsamic vinegar over the dish and serve with (freshly ground) pepper over it.
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Nutrition
450Calories
Sodium9% DV215mg
Fat45% DV29g
Protein28% DV14g
Carbs10% DV31g
Fiber32% DV8g
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