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Potato-vegetable tortilla with chorizo
A tasty Spanish recipe. The main course contains the following ingredients: meat, chorizo sausage (original (250 g)), garlic, fresh parsley (flat (a 20 g)), free-range eggs, olive oil, potato slices (frozen, 600 g), wok vegetables (coarsely cut (400 g)) ), oak leaf lamellange (200 g) and salad dressing yogurt (bottle a 450 ml).
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Ingredients
- 1 chorizo sausage original (250 g)
- 2 toes garlic
- Bag fresh parsley flat (a 20 g)
- 6 free range eggs
- 4 tablespoons olive oil
- 1 bag potato slices freezer, 600 g
- 1 bag wok vegetables roughly cut (400 g)
- 1 bag oak leaf lettuce melange 200 g
- 3 tablespoons salad dressing yogurt bottle a 450 ml
Kitchen Stuff
Directions
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Cut chorizo into thin slices.
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Garlic peel and finely cut.
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Parsley finely chop.
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Unscrew eggs with 2 tbsp water, parsley and salt and pepper to taste.
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Heat 3 tbsp oil in non-stick skillet with non-stick coating.
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Bake garlic for about 1 minute.
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Add the potato slices and fry them for about 3 minutes.
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Add wok vegetables and fry approx.
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3 minutes.
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Add chorizo and fry approx.
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1 min.
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Spread mixture over potato mixture and press firmly with spatula.
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Bottom of tortilla on medium heat with lid on pan in approx.
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10 min.
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Golden brown baking.
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Relieve released moisture.
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Turn over the tortilla with the lid, heat the remaining oil in the pan and fry the other side of the tortilla in about 5 minutes.
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Mix lettuce with dressing.
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Cut the tortilla into 8 points.
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Place 2 points of tortilla on 4 plates each.
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Serve salad..
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Nutrition
600Calories
Sodium0% DV10mg
Fat60% DV39g
Protein54% DV27g
Carbs12% DV35g
Fiber16% DV4g
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