Filter
Reset
Sort ByRelevance
CHATTY CATHY
Stir fry pan pak choi and quorn
A tasty recipe. The vegetarian main course contains the following ingredients: nut rice (250 g), pak choi, onion, red pepper, sunflower oil, Quorn pieces (a 175 g), mild curry paste (pot a 283 g) and tomato cubes (400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Clean paksoi and cut into strips.
-
Peel and chop onions.
-
Clean pepper and cut into cubes.
-
Heat in wok oil.
-
Season the onion and bell pepper gently for about 2 minutes.
-
Add quorn and stir-fry for about 2 minutes.
-
Bring on the paksoi and bake for approx.
-
2 minutes.
-
Add curry paste and fry approx.
-
1 minute.
-
Add tomato cubes and heat for approx.
-
2 minutes.
-
Season with salt and pepper.
-
Serving the dish with rice..
Blogs that might be interesting
-
50 minMain dishfrozen puff pastry, medium sized egg, chicken breast, fresh cream cheese with herbs, traditional olive oil, natural salad dressing, lettuce, tomato,stuffed chicken fillet in puff pastry -
20 minMain dishleeks, Red pepper, garlic, liquid margarine, salmon chips, finesse for enriching, pancakes natural,pancakes with salmon-leek filling -
50 minMain dishsteak, garlic, ras el hanout, lemon juice, olive oil, orange pumpkin, Red onion, fresh sage leaves,steak skewers with pumpkin -
25 minMain dishsoba noodles, Broccoli, salad onion, canned soya beans, soy sauce, chili sauce, sesame oil, hot smoked salmon pieces, roasted sesame seeds,asian noodle salad
Nutrition
530Calories
Sodium0% DV1.130mg
Fat37% DV24g
Protein46% DV23g
Carbs19% DV56g
Fiber40% DV10g
Loved it