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CHATTY CATHY
Stir fry pan pak choi and quorn
A tasty recipe. The vegetarian main course contains the following ingredients: nut rice (250 g), pak choi, onion, red pepper, sunflower oil, Quorn pieces (a 175 g), mild curry paste (pot a 283 g) and tomato cubes (400 g).
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Ingredients
Directions
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Cook rice according to instructions.
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Clean paksoi and cut into strips.
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Peel and chop onions.
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Clean pepper and cut into cubes.
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Heat in wok oil.
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Season the onion and bell pepper gently for about 2 minutes.
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Add quorn and stir-fry for about 2 minutes.
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Bring on the paksoi and bake for approx.
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2 minutes.
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Add curry paste and fry approx.
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1 minute.
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Add tomato cubes and heat for approx.
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2 minutes.
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Season with salt and pepper.
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Serving the dish with rice..
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Nutrition
530Calories
Sodium0% DV1.130mg
Fat37% DV24g
Protein46% DV23g
Carbs19% DV56g
Fiber40% DV10g
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