Potatoes and peas in yogurt sauce

Name: potatoes and peas in yogurt sauce
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 2 el ghee (see tip) or oil; 2 tl fresh ginger root finely chopped; Red pepper finely chopped; 2 tl ground cumin (djinten); 700 g potatoes in cubes; 1 tl turmeric; 1 el mustard; 450 g garden peas freezer; 2 el flour; 200 ml yogurt

A nice Indian recipe. The vegetarian main course contains the following ingredients: ghee ((tip) or oil), fresh ginger root (finely chopped), red pepper (finely chopped), ground cumin (djinten), potatoes (diced), turmeric, coarse mustard, garden peas (frozen ), flour and yogurt.

Ingredients

Directions

Heat ghee in frying pan and ginger, red pepper and cumin for 1 min.
Stir in the potatoes, turmeric and mustard, pour 300 ml of water into the pan and cover with the dish for 20 minutes.
Add frozen garden peas after 15 minutes.
Flour flour with 2 tbsp water until smooth paste and mix with yoghurt.
Mix the yoghurt with potatoes and heat for 1 more minute.
Season with salt.
Tasty with cauliflower fritters and mango on acid..

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Nutrition

330Calories

Sodium24% DV570mg

Fat9% DV6g

Protein26% DV13g

Carbs19% DV56g

Fiber24% DV6g

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