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Potatoes and peas in yogurt sauce
 
 
4 ServingsPTM30 min

Potatoes and peas in yogurt sauce


A nice Indian recipe. The vegetarian main course contains the following ingredients: ghee ((tip) or oil), fresh ginger root (finely chopped), red pepper (finely chopped), ground cumin (djinten), potatoes (diced), turmeric, coarse mustard, garden peas (frozen ), flour and yogurt.

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Directions

  1. Heat ghee in frying pan and ginger, red pepper and cumin for 1 min.
  2. Stir in the potatoes, turmeric and mustard, pour 300 ml of water into the pan and cover with the dish for 20 minutes.
  3. Add frozen garden peas after 15 minutes.
  4. Flour flour with 2 tbsp water until smooth paste and mix with yoghurt.
  5. Mix the yoghurt with potatoes and heat for 1 more minute.
  6. Season with salt.
  7. Tasty with cauliflower fritters and mango on acid..


Nutrition

330Calories
Sodium24% DV570mg
Fat9% DV6g
Protein26% DV13g
Carbs19% DV56g
Fiber24% DV6g

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