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FIREFIGHTERS WIFE
Provençal capuchin
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Ingredients
Directions
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Heat the oil and fry the onion and garlic.
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Add the tomatoes, ham strips and Provençal herbs and fry for about 2 minutes. Pour in the stock and heat for about 3 minutes.
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Stir in the capuchin and heat without boiling. Stir in the crème fraiche and mustard. Serve the dish with a green salad or apple compote and hot baguette.
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20 minMain dishsunflower oil, ham, chorizo, onion, kidney bean, dark chocolate, little gem, jalape? opepers, coriander, large tortillas, sour cream,porc steak burritos -
60 minMain dishtomato, onion, Red pepper, chorizo sausage on one piece, chicken wings, mild paprika, dried oregano, chicken broth from tablet, chilled broken green bean, yellow rice, jumbo shrimp, fresh parsley,rich paella with chicken and shrimps -
25 minLunchveal rind, onion, clove, fresh parsley, laurel leaf, mace, butter, flour, beef broth tablet, , nutmeg powder, lemon juice,Calf ragout -
30 minMain dishRed pepper, tagliatelle, onion, traditional olive oil, low-fat smoked bacon strips, tomato cubes, dried pizza herbs, chili sauce,stuffed peppers
Nutrition
420Calories
Sodium0% DV0g
Fat37% DV24g
Protein42% DV21g
Carbs8% DV25g
Fiber0% DV0g
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