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Greenleafwolf
Provençal fillets
A tasty French recipe. The main course contains the following ingredients: carrots ((680 g), drained), sunflower oil, potato balls (600 g, frozen), paprika, dried rosemary, onion (chopped), garden peas (pack 450 g, frozen) and filled filets provençal ( a 2 pieces).
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Ingredients
Directions
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Cut the carrots into pieces.
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Heat 3 tbsp oil in a frying pan and fry the potato balls in 12 min.
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Until golden brown.
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Add the paprika powder and rosemary after 4 minutes.
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In the meantime, heat 1 tbsp oil in another frying pan and fry the onion for 7 minutes.
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Add the garden peas and fry them for 5 minutes.
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Add the carrot and warm for a while.
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Season with salt and pepper.
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Heat the rest of the oil in a third frying pan and fry the fillets over medium heat in 4 min.
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Golden brown.
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Turn halfway.
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Divide the fillets over 4 plates and add the vegetables.
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Serve with the potato balls..
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Nutrition
790Calories
Sodium12% DV285mg
Fat68% DV44g
Protein42% DV21g
Carbs26% DV78g
Fiber8% DV2g
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