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Laurie S.
Tuscan kale 'aglio e olio'
A tasty Italian recipe. The main course contains the following ingredients: kale (cut), spaghetti, olive oil, garlic (in thin slices), red pepper (finely chopped) and Parmesan cheese (in flakes).
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Ingredients
Directions
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Boil the kale in plenty of water with salt for 8 minutes. Drain the kale into a colander and let the vegetable drain.
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Meanwhile, cook the spaghetti al dente according to the instructions on the package. Drain the spaghetti, but store some el cooking water.
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Heat the oil in a casserole or frying pan. Fry the garlic and chilli pepper over medium heat until the garlic starts to turn golden yellow. Add the kale and stir it all together and let it simmer for a few minutes. Add salt to taste.
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Spoon the spaghetti and some of the cooking fluid from the spaghetti through the kale. Let everything warm up well. Serve the cheese. Delicious with a tomato salad.
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Nutrition
490Calories
Sodium0% DV10mg
Fat29% DV19g
Protein44% DV22g
Carbs19% DV57g
Fiber20% DV5g
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