Filter
Reset
Sort ByRelevance
Laurie S.
Tuscan kale 'aglio e olio'
A tasty Italian recipe. The main course contains the following ingredients: kale (cut), spaghetti, olive oil, garlic (in thin slices), red pepper (finely chopped) and Parmesan cheese (in flakes).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the kale in plenty of water with salt for 8 minutes. Drain the kale into a colander and let the vegetable drain.
-
Meanwhile, cook the spaghetti al dente according to the instructions on the package. Drain the spaghetti, but store some el cooking water.
-
Heat the oil in a casserole or frying pan. Fry the garlic and chilli pepper over medium heat until the garlic starts to turn golden yellow. Add the kale and stir it all together and let it simmer for a few minutes. Add salt to taste.
-
Spoon the spaghetti and some of the cooking fluid from the spaghetti through the kale. Let everything warm up well. Serve the cheese. Delicious with a tomato salad.
Blogs that might be interesting
-
45 minMain dishoil, chorizo, garlic, Red pepper, Red onion, fresh sausage, paprika, cumin, thyme, baby, Red pepper, tomato paste, tomato, Red wine, chicken bouillon, egg, fresh parsley,mediterranean one-pot dish -
25 minMain dishwholegrain penne, fresh green asparagus, pine nuts, garlic, traditional olive oil, ricotta, tomato, bunch onion, Grana Padano cheese shavings,penne with green asparagus and ricotta -
20 minMain dishbaby potatoes, Broccoli, smoked salmon, yofresh, vinegar, dill, carrot julienne,eight floors of salad -
35 minMain dishMacaroni, leeks, mushrooms, unsalted butter, wheat flour, semi-skimmed milk, grated Cheddar Tophat 48,oven macaroni with leek and cheese sauce
Nutrition
490Calories
Sodium0% DV10mg
Fat29% DV19g
Protein44% DV22g
Carbs19% DV57g
Fiber20% DV5g
Loved it