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JUSTJEN33
Provençal fish stew
A tasty French recipe. The gluten-free main course contains the following ingredients: fish, crumbly potatoes, olive oil mild (AH), onions (in rings), Provencal wok vegetables (400 g), red wine (bottle 250 ml, AH), tomato cubes (400 g, AH), cod fillet ((bag 750 g, frozen, AH) and thawed).
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Ingredients
Directions
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Peel the potatoes and cut them into pieces. Boil them in water with salt in 25 minutes until done.
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In the meantime, heat 2 tbsp oil in a frying pan. Fry the onion 1 min. Add the wok vegetable and stir fry 4 min. Pour the wine and tomato cubes and bring to the boil. Place the cod fillet in between and roast with the lid on the pan over medium heat for 6 minutes until done. Season with salt and pepper.
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Drain the potatoes and collect the cooking liquid. Mash the potatoes with 2 tbsp oil and 100 ml of cooking water with the puree mash. Divide the mashed potatoes over 4 deep plates and add the fish stew. Tasty with chopped parsley.
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Nutrition
455Calories
Sodium0% DV1.120mg
Fat25% DV16g
Protein48% DV24g
Carbs16% DV48g
Fiber40% DV10g
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