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Planetgrl99
Provencal mussels
A tasty French recipe. The main course contains the following ingredients: fish, fresh mussels (2 kilos), olive oil, stir-fry vegetables mix (400 g), mixed frisées la (200 g), Dijon vinaigrette with garden herbs (bottle à 500 ml), green olives without seeds, mussel sauce herbs (150 ml) and baguette.
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Ingredients
Directions
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Wash mussels.
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Broken mussels and mussels that do not close after a big tap.
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Heat oil in mussel pan.
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Stir fry vegetables for about 3 minutes.
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Place mussels on top and add 1/2 dl of water.
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Mussels over medium heat in about 10 minutes until all the shells are open.
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Mix with dressing.
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Cut the olives into pieces and stir in fish sauce.
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Distribute mussels over four plates.
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Prepare vegetables with skimmer.
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Serve with fish sauce, baguette and lettuce..
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Nutrition
735Calories
Sodium29% DV705mg
Fat78% DV51g
Protein56% DV28g
Carbs14% DV42g
Fiber36% DV9g
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