Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Provencal mussels
 
 
4 ServingsPTM20 min

Provencal mussels


A tasty French recipe. The main course contains the following ingredients: fish, fresh mussels (2 kilos), olive oil, stir-fry vegetables mix (400 g), mixed frisées la (200 g), Dijon vinaigrette with garden herbs (bottle à 500 ml), green olives without seeds, mussel sauce herbs (150 ml) and baguette.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Wash mussels.
  2. Broken mussels and mussels that do not close after a big tap.
  3. Heat oil in mussel pan.
  4. Stir fry vegetables for about 3 minutes.
  5. Place mussels on top and add 1/2 dl of water.
  6. Mussels over medium heat in about 10 minutes until all the shells are open.
  7. Mix with dressing.
  8. Cut the olives into pieces and stir in fish sauce.
  9. Distribute mussels over four plates.
  10. Prepare vegetables with skimmer.
  11. Serve with fish sauce, baguette and lettuce..


Nutrition

735Calories
Sodium29% DV705mg
Fat78% DV51g
Protein56% DV28g
Carbs14% DV42g
Fiber36% DV9g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407