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TWINBABY2Q
Puff pastry cakes with fennel and sardine
A tasty French recipe. The main course contains the following ingredients: fish, (butter) puff pastry (frozen), fennel bulb, red onion, sardines (à 120 g), extra virgin olive oil with basil, balsamic vinegar, sea salt and freshly ground pepper.
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Ingredients
Directions
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Preheat oven to 200 ° C or gas oven 4.
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Preheat the pan to hot.
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Sprinkle puff pastry and allow to thaw in about 10 minutes.
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Clean fennel and cut into thin slices in length.
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Clean onion and cut into wafer-thin wedges.
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Drain the sardines and pat dry with kitchen paper.
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Cover fennel, onion and sardines with olive oil.
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First roast sardines in a grill pan for about 1 minute on one side.
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Place on plate.
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Then fennel and onion roast nicely in approx.
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2 minutes, turning halfway.
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Balsamic vinegar drip over it.
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Grease the baking sheet with parchment paper.
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Cut each slice of puff pastry into three long strips and place strips next to each other on baking tray.
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Spread fennel and onion on top and put 1 sardine with grate stripes upwards on each bar.
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Sprinkle the rest of oil over it and season with salt and pepper.
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Cook golden brown and cooked in the middle of oven tarts for about 15 minutes.
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Allow to cool to lukewarm..
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Nutrition
110Calories
Sodium0% DV1.140mg
Fat12% DV8g
Protein8% DV4g
Carbs2% DV6g
Fiber36% DV9g
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