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                                    TWINBABY2Q
                                
                            Puff pastry cakes with fennel and sardine
A tasty French recipe. The main course contains the following ingredients: fish, (butter) puff pastry (frozen), fennel bulb, red onion, sardines (à 120 g), extra virgin olive oil with basil, balsamic vinegar, sea salt and freshly ground pepper.
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                    Ingredients
Directions
- 
                                Preheat oven to 200 ° C or gas oven 4.
 - 
                                Preheat the pan to hot.
 - 
                                Sprinkle puff pastry and allow to thaw in about 10 minutes.
 - 
                                Clean fennel and cut into thin slices in length.
 - 
                                Clean onion and cut into wafer-thin wedges.
 - 
                                Drain the sardines and pat dry with kitchen paper.
 - 
                                Cover fennel, onion and sardines with olive oil.
 - 
                                First roast sardines in a grill pan for about 1 minute on one side.
 - 
                                Place on plate.
 - 
                                Then fennel and onion roast nicely in approx.
 - 
                                2 minutes, turning halfway.
 - 
                                Balsamic vinegar drip over it.
 - 
                                Grease the baking sheet with parchment paper.
 - 
                                Cut each slice of puff pastry into three long strips and place strips next to each other on baking tray.
 - 
                                Spread fennel and onion on top and put 1 sardine with grate stripes upwards on each bar.
 - 
                                Sprinkle the rest of oil over it and season with salt and pepper.
 - 
                                Cook golden brown and cooked in the middle of oven tarts for about 15 minutes.
 - 
                                Allow to cool to lukewarm..
 
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Nutrition
                                110Calories
                            
                            
                                Sodium0% DV1.140mg
                            
                            
                                Fat12% DV8g
                            
                            
                                Protein8% DV4g
                            
                            
                                Carbs2% DV6g
                            
                            
                                Fiber36% DV9g
                            
                        
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