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Puffed sweet potato with prawns
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Ingredients
Directions
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Prick the peel of the sweet potatoes. Place the potatoes in a circle on a plate or microwave dish and puff them for approximately 10 minutes in the microwave (800 Watt). Turn them around halfway.
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Leave the potatoes outside the microwave for a while. Dab the shrimps dry.
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Heat the olive oil with the garlic and stir-fry in the shrimp with the red pepper for 3-4 minutes.
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Heat the beans with the taco sauce.
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Halve the potatoes lengthwise to pieces, hollow them out and fill them with the beans and shrimps. Sprinkle with the coriander and serve with the sour cream.
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Nutrition
395Calories
Sodium0% DV0g
Fat31% DV20g
Protein40% DV20g
Carbs10% DV30g
Fiber0% DV0g
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