Puffed sweet potato with prawns

Name: puffed sweet potato with prawns
Total time: 25 min
Yield: 4
Ingredients: 4 sweet potato; 300 gram wok prawns natural; 300 gram cocktail shrimp; 2 tablespoon olive oil; 2 tablespoon peanut oil; 2 clove garlic; 1 Red pepper; 200 gram White beans; 0.5 pot Taco sauce; 2 tablespoon coriander; 200 milliliters sour cream

Ingredients

4 sweet potato
300 gram wok prawns natural
300 gram cocktail shrimp
2 tablespoon olive oil
2 tablespoon peanut oil
2 clove garlic

1 Red pepper
200 gram White beans
0.5 pot Taco sauce
2 tablespoon coriander
200 milliliters sour cream

Directions

Prick the peel of the sweet potatoes. Place the potatoes in a circle on a plate or microwave dish and puff them for approximately 10 minutes in the microwave (800 Watt). Turn them around halfway.
Leave the potatoes outside the microwave for a while. Dab the shrimps dry.
Heat the olive oil with the garlic and stir-fry in the shrimp with the red pepper for 3-4 minutes.
Heat the beans with the taco sauce.
Halve the potatoes lengthwise to pieces, hollow them out and fill them with the beans and shrimps. Sprinkle with the coriander and serve with the sour cream.