Filter
Reset
Sort ByRelevance
Jamnhoney57
Pumpkin-lentil curry
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a large pan and fry the onion, garlic, ginger and turmeric 2-3 minutes. Add the curry and fry for 1-2 minutes.
-
Spoon the pumpkin, coconut milk, stock, tomatoes, soy sauce and cayenne pepper and cook covered gently for about 20 minutes.
-
Mix in the lentils and peas and cook for another 3-4 minutes. Sprinkle the curry with the coriander. Tasty with flat bread.
-
30 minMain dishonion, olive oil basil, risotto rice, White wine, herbal stock, frozen paprika / zucchini mix, grated Parmesan cheese, fresh basil,Mediterranean risotto -
15 minMain dishbutter or margarine, Hamburgers, Malaysian peanut sauce, Kaiser rolls, mixed lettuce extra, bean sprouts, salted peanuts, kroepoek,spicy peanut burger -
45 minMain dishcurry madras, Greek yogurt (0% fat), rib chop, Mango Chutney,spicy rib chop with mango chutney -
55 minMain dishfrozen leaf spinach part cubes, smoked chicken fillet, garlic, gorgonzola, unsalted butter, wheat flour, semi-skimmed milk, fresh lasagne sheets,lasagne with spinach and smoked chicken
Nutrition
360Calories
Sodium0% DV2.7g
Fat31% DV20g
Protein22% DV11g
Carbs10% DV30g
Fiber36% DV9g
Loved it