Filter
Reset
Sort ByRelevance
Jamnhoney57
Pumpkin-lentil curry
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a large pan and fry the onion, garlic, ginger and turmeric 2-3 minutes. Add the curry and fry for 1-2 minutes.
-
Spoon the pumpkin, coconut milk, stock, tomatoes, soy sauce and cayenne pepper and cook covered gently for about 20 minutes.
-
Mix in the lentils and peas and cook for another 3-4 minutes. Sprinkle the curry with the coriander. Tasty with flat bread.
-
20 minMain dishSesame seed, cooked ham strips, coriander, fresh ginger, avocado, lemon juice, demi crème fraîche, tortilla wrap, iceberg lettuce,wrap with ham and avocado -
30 minMain dishchicken breast, tomato paste, onion, zucchini, tomato, silver onion, pepper,chicken rolls with sweet-sour tomatoes of merline well-being -
30 minMain dishmedium sized egg, frozen crushed green bean, avocado, bunch onion, Cherry tomatoes, salad dressing yogurt, baking flour tortilla, sandwichspread tomato spring onion,wraps with bean salad -
30 minMain dishpine nuts, thin bacon strips, chicken liver, olive oil, garlic, balsamic vinegar, dried thyme, lamb's lettuce, tomatoes, Eggs, black olives, avocado,salad paysanne de clémentine
Nutrition
360Calories
Sodium0% DV2.7g
Fat31% DV20g
Protein22% DV11g
Carbs10% DV30g
Fiber36% DV9g
Loved it